The Art of Winning Blog

Saturday, November 15, 2014

Falling, Pain, and Getting Up

So last night I fell, hard, fast, and with witnesses which is pretty much the worst combination that doesn't end in maiming or dying. As I've thought about it, I've had two learnings running simultaneously but since I can't write multiple streams at once. Have patience. I'll get it all out eventually.

First was the physical experience. It's been a long time since I fell quite so spectacularly. Usually I can find my balance before I hit the ground and I've pulled off some amazing feats of athleticism simply to avoid falling. In the past, time skips when I fall. I'm standing and I come back to awareness having already fallen. Last night, I got to experience every moment of the fall. As I caught my foot, my body turned and I was heading head-long into the island. I tried to recover but my foot was still caught in the opposite direction of my momentum. So I twisted in the air like a alligator roll to move my head in another direction and slammed (seriously slammed) my lowermost ribs into the island. I kicked my foot free as I impacted and then finished rolling by sitting on the floor and breathing. "Yes I'm OK but it hurts a fuck lot so give me a moment." I wasn't sure I wasn't bleeding but I was sure I didn't break the rib so that was a plus. It took a few minutes before I could touch it to see if it was bleeding then a few more before I was willing to move. And even more before I was willing to talk to anyone. Now 12 hours later, it's in a weird state of swelling but not bruising. It'll develop over the next few days before it totally lets go.

So here's what I learned/remembered.

1. As a martial artist, I train so that I can respond when "bad" things happen. I can't always stop them from happening, though the control freak in me would love to. But we can respond when things happen. We can nudge the outcome. We can take the brunt in our side, not our head. Micro tweaks and awareness make all the difference.

2. As I watch the movie in my brain, I realize how much it parallels all pains. It's just on a different scale. What takes a few days in the body, can take a few years in our soul. I don't need to judge that. It's just the way we heal. Wow.

Have a beautiful day Boulder and if you fall down 7 times, get up 8.

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